Our Offerings

Virtual Yog Training

BrahmYog offers online training programs for all age groups and at any step of your fitness journey - whether you are a beginner or you would like to advance your practice.

Our Modules Include

Yoga for Beginners

Level - Beginner

Get fit and agile on your mat with Yoga for Beginners. With ancient Yogic practice, enhance flexibility, movement and mind-body coordination. This module will include elements of Yog: Sun salutations, stretches, balances, and backbends.

- Build resistance, endurance, and flexibility
- Increase focus and relax the mind
- Enhance body awareness and balance

Yoga for Strengthening

Level - Intermediate

Customized yogic training module perfect for intermediate level. Each energising session is designed to tone up your entire body, build lean muscle and enhance stability. The rigorous capsules with longer holds, target your arms, legs, glutes and your core.

- Build core strength and stability
- Sculpt your muscles
- Create full-body awareness

Powerful Vinyasa Flow

Level - Intermediate

Take your practice a notch higher with Power Vinyasa Flow. In these classes, you will explore a series of dynamic postures which are practised non-stop in a flow, connecting the movements with your breath.

- Learn the fundamentals of Power Vinyasa Flow
- Enhance strength and flexibility
- Understand your breath and body coordination

Restorative Yoga

Level - Beginner

The Restorative Yoga module includes sequences designed to rejuvenate your body and alleviate fatigue and stress. It helps in reducing regular aches and pains. The sessions uplift the mood, induce restful sleep and removes brain fogginess.

- Reduce stress and anxiety
- Ease persistent body aches
- Sharpen mind, enhance focus and memory

Yoga Nidra

Level - Beginner

An ancient relaxation therapy, Yoga Nidra helps remove long-held mental blocks. The module includes guided meditation sessions that uncover emotional patterns, help releases self-doubt and fear, at the subconscious level.

- Build emotional strength
- Clear your mind-space
- Build confidence and enhance self-expression

Mindfulness

Level - Beginner

Learn the dynamics of breath-work and meditation. The carefully designed modules include Pranayama techniques which help you control your energy at a subtle level. The sessions declutter your mind, gather the scattered energy and relaxes your mind to balance your body clock.